We are embracing self-love and self-care this month – this is an important aspect of overall health!

Do you sometimes feel:

• somewhat dissatisfied with your roadtrip through life?
• that your life is going nowhere and you cannot do anything about it?
• as if life in general and some people in particular are letting you down?
• unable to deal with all the challenges facing you?

Make your mindshift today for a healthy and balanced lifestyle!

IN ORDER TO CHANGE OUR LIFESTYLE, WE MUST FIRST OF ALL KNOW WHO AND WHERE WE ARE

There are many instruments that we can use to help us understand ourselves better. It ranges from quick checklists in popular magazines to sophisticated personality assessments used by professional psychologists.

One proven method to start exploring ourselves is called the WHEEL OF LIFE-BALANCE. If you Google this topic, you will find numerous variations of the “wheel”, but the underlying reasoning for using a wheel as a metaphor for understanding how the individual function, is the same:

• For a wheel to run smoothly, it must be round.
• The bigger the wheel, the more effective in terms of distance covered.

Izette Faul Dietitians is able and willing to help you identify your growth areas, and provide you with practical support on how to deal with this in one or more of the following ways:

• Complete the Self-Assessment Questionnaire and follow the instructions for drawing your own Wheel of Life-balance. There are also guidelines on how to use this for your growth and improvement.
• You can contact us at dietitian@izettefaul.co.za and we can arrange for a session with one of our psychologists or councillors.
• Should you need more in-depth counselling, the psychologist or councillor will plan with yourself for one-on-one sessions (online or in-person), including self-study materials. The cost of these will be discussed with you beforehand.

Take the first step towards a balanced life by opening the following link on our Website:

For self-assessment questionnaire – CLICK HERE